Weigh In record (no journal entry) for 24 July 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1937 kcal
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Fat: 48.49g | Prot: 160.07g | Carb: 212.98g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Dinner: Minute White Rice (Geoffrey), Roast Beef. more...
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losing 0.7 lb a week
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Geoffrey Swenson's weight history
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