ocean gypsy's Journal, 25 July 2022

213.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2735 kcal

Fat: 110.88g | Prot: 91.62g | Carb: 353.96g.   Breakfast: Trace Minerals potassium dietary supplement, Trace Minerals Vitamin D-3 ( Trace Minerals ), Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Fennel Seed, Simply Nature simply nature chia seeds, Blueberries, bobs red mill bobs red mill golden spurtle, Banana, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Grapefruit (Pink and Red), Calavo Avocado, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Snyder of Berlin Cheese Curls, Savoritz Original Wheat Crackers, Split Pea Soup, Brita Filtered Water. Dinner: Chicken Soup, I Can't Believe It's Not Butter! The Light One, L'oven Fresh 12 Grain Bread, Savoritz Original Wheat Crackers, Inland Market Blue Crab Spread, Brita Filtered Water. Snacks/Other: 2% Fat Milk, Smucker's Strawberry Jelly, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Peach Cobbler, Jam Preserves, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Brita Filtered Water. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 39 minutes, Sleeping - 3 hours and 41 minutes. more...