Weigh In record (no journal entry) for 25 July 2022
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246.9 lb
Lost so far: 17.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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818 kcal
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Fat: 34.60g | Prot: 59.06g | Carb: 66.52g.
Breakfast: Кофе, Wegmans English Muffin, Жареное Яйцо, Il Villaggio Mozzarella, Семга Слабосоленая. Lunch: Рыба с Овощами. Dinner: Печеные Овощи. more...
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losing 3.3 lb a week
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nata-vivid45's weight history
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