Weigh In record (no journal entry) for 25 July 2022
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1870 kcal
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Fat: 57.76g | Prot: 155.41g | Carb: 184.71g.
Breakfast: Think Chocolate Almond Brownie Protein Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Egg White, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Think High Protein Bar Lemon Delight, Quaker Rice Cakes - Ranch, Kroger Boneless Pork Loin, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Carolina Turkey Ground Turkey, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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gaining 5.6 lb a week
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