LuC2's Journal, 25 May 2011

Depression can be good for your diet...no appetite! :o) Very little exercise but dramatic decrease in calories over the last week or so. Maybe the success on the scale is the jumpstart I needed.

293.0 lb Lost so far: 19.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 9.50g | Prot: 18.08g | Carb: 92.02g.   Lunch: Nutri-Grain Cereal Bar - Strawberry, Organic Bananas, Juicy Juice 100% Punch Juice, Natural Cheese Thin Sliced Jalapeno Jack, Pork Chops (Top Loin, Boneless), 100% Whole Wheat Hamburger Bun, Water (Bottled). more...

3852 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...