Weigh In record (no journal entry) for 25 July 2022
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195.3 lb
Lost so far: 41.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1031 kcal
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Fat: 51.64g | Prot: 92.62g | Carb: 46.31g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Tomatoes, Master Choice Atlantic Salmon Burger, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Giant Eagle Swiss Cheese Singles, Athenos Feta Cheese. Dinner: Casa Mamita Medium Chunky Salsa, Calavo Avocado, Kroger Whole White Potatoes Canned, Del Monte Canned Corn, Trader Joe's Premium Salmon Patties. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Tap Water. more...
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207 kcal
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Activities & Exercise:
Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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gaining 2.1 lb a week
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