Weigh In record (no journal entry) for 22 July 2022
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195.3 lb
Lost so far: 41.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1314 kcal
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Fat: 48.23g | Prot: 76.04g | Carb: 147.61g.
Breakfast: Oscar Mayer Traditional Bacon, Potatoes (Flesh, with Salt, Boiled) , Egg, Jalapeno Peppers. Lunch: Einstein Brothers Bagels Ham & Swiss Egg Sandwich. Dinner: Arby's Classic Roast Beef. Snacks/Other: Act II Butter Popcorn, Pink Lady Apples. more...
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losing 4.9 lb a week
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