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Some encouraging progress finally. I'd like to lose 10 pounds before I leave to visit my mom at the end of June and at this rate, I may actually surpass that goal if I can stay on track.
Woke up this morning with one clogged ear, a locked jaw, and a splitting headache, so I used some of my banked hours and called in to work. I think I need some dedicated R&R time where I don't have to run a ton of errands before the weekend expires. I may cross stitch a bookmark, I may take a 4 hour nap. Either way, I won't feel like my day was wasted if I wake up feeling better.
Hubby is hosting nerd night at our place again tonight. May be a good night to hit the gym for an extended workout.
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2011:
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2362 kcal
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Fat: 47.87g | Prot: 73.63g | Carb: 349.53g.
Breakfast: My Morning Coffee, Trader Joes cream cheese, Blueberry Bagel. Lunch: mashed potatoes, fork tender pot roast. Dinner: Pork Chow Mein. Snacks/Other: starbucks nonfat chai latte, red wine, blue bunny ice cream sandwich. more...
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2850 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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