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0.3 loss
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153.1 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1844 kcal
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Fat: 79.54g | Prot: 71.59g | Carb: 224.84g.
Breakfast: Lemon Juice, Ginger, Coconut Water. Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets, Terrasoul Raw Brazil Nuts, Starbread Senorita Bread. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Pacific Natural Foods Organic Chicken Bone Broth, Miso Master Organic Organic Mellow White Miso, Nature Made Triple Omega, Gatorade Thirst Quencher Fruit Punch (20 oz), Lemon Juice , Uncooked (Raw) White Rice (1/4 Dry or 3/4 Cooked), Sun Luck Toasted Sesame Seeds, Trader Joe's Green Onions, Carrots, Cooked Chinese Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Sesame Oil , Trader Joe's Reduced Sodium Soy Sauce, Garlic, Ginger , Honey . Snacks/Other: Straus Family Creamery Snickerdoodle Ice Cream (Organic). more...
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2383 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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