Weigh In record (no journal entry) for 06 September 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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3237 kcal
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Fat: 166.19g | Prot: 118.45g | Carb: 362.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Jelly Filled Donut, American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Bertolli I Can't Believe It's Not Butter Light. Lunch: Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun, Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Bob Evans Banana Nut Bread, Bob Evans Potato-Crusted Flounder, Sunshine Cheez-It Original Snack Crackers, Dunkin' Donuts Cinnamon Raisin Bagel. Snacks/Other: Coffee with Cream. more...
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4129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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