MargoEngelbrecht's Journal, 25 July 2022

145.5 lb Lost so far: 9.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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537 kcal

Fat: 36.87g | Prot: 15.81g | Carb: 37.75g.   Breakfast: Coffee, Bottled Water Unsweetened, Coffee. Lunch: Chicken Thigh Meat and Skin , Beef Brisket, Avocados . Snacks/Other: Cadbury Lunch Bar. more...

1649 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...