| March 2023 |
| Fri 24th: |
388 *
|
24%
|
fat: 7.16g |
| |
protein: 19.74g |
| |
carbs: 62.72g |
|
-
|
-
|
| Thu 23rd: |
504 *
|
32%
|
fat: 8.39g |
| |
protein: 21.20g |
| |
carbs: 91.07g |
|
-
|
-
|
| Wed 22nd: |
644 *
|
40%
|
fat: 23.51g |
| |
protein: 38.88g |
| |
carbs: 66.48g |
|
-
|
-
|
| Thu 9th: |
350 *
|
22%
|
fat: 15.55g |
| |
protein: 11.98g |
| |
carbs: 39.06g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
845 *
|
53%
|
fat: 26.69g |
| |
protein: 38.21g |
| |
carbs: 116.53g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
160 *
|
10%
|
fat: 0.71g |
| |
protein: 1.94g |
| |
carbs: 40.72g |
|
873*
|
 713
|
| Mon 25th: |
537 *
|
34%
|
fat: 36.87g |
| |
protein: 15.81g |
| |
carbs: 37.75g |
|
1649*
|
1112
|
| Fri 22nd: |
846 *
|
53%
|
fat: 54.21g |
| |
protein: 34.75g |
| |
carbs: 56.99g |
|
-
|
-
|
| Thu 21st: |
625 *
|
39%
|
fat: 28.96g |
| |
protein: 34.87g |
| |
carbs: 58.86g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
811 *
|
51%
|
fat: 39.24g |
| |
protein: 36.01g |
| |
carbs: 80.54g |
|
1769*
|
958
|
| Thu 4th: |
423 *
|
26%
|
fat: 5.58g |
| |
protein: 20.05g |
| |
carbs: 77.11g |
|
2077*
|
1654
|
| Tue 2nd: |
520 *
|
32%
|
fat: 23.15g |
| |
protein: 27.52g |
| |
carbs: 52.00g |
|
1809*
|
1289
|
| October 2021 |
| Thu 28th: |
475 *
|
30%
|
fat: 25.61g |
| |
protein: 31.15g |
| |
carbs: 42.62g |
|
2060*
|
1585
|
| Wed 27th: |
613 *
|
38%
|
fat: 33.68g |
| |
protein: 27.21g |
| |
carbs: 56.96g |
|
2062*
|
1449
|
| Tue 26th: |
631 *
|
39%
|
fat: 24.36g |
| |
protein: 32.97g |
| |
carbs: 83.03g |
|
1975*
|
1344
|
| Mon 25th: |
660 *
|
41%
|
fat: 21.18g |
| |
protein: 39.73g |
| |
carbs: 90.90g |
|
2017*
|
1357
|
| Fri 22nd: |
461 *
|
29%
|
fat: 17.02g |
| |
protein: 15.78g |
| |
carbs: 63.47g |
|
2056*
|
1595
|
| Mon 18th: |
695 *
|
43%
|
fat: 27.88g |
| |
protein: 58.57g |
| |
carbs: 52.31g |
|
2149*
|
1454
|
| Sat 16th: |
1820 *
|
114%
|
fat: 103.94g |
| |
protein: 35.87g |
| |
carbs: 193.61g |
|
1701*
|
 119
|
| Fri 15th: |
730 *
|
46%
|
fat: 38.37g |
| |
protein: 9.18g |
| |
carbs: 83.35g |
|
1839*
|
1109
|
