Weigh In record (no journal entry) for 25 July 2022
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1200 kcal
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Fat: 35.50g | Prot: 49.30g | Carb: 169.98g.
Breakfast: Boni Frambozen Confituur, Boni Boter Light, Speltbrood, Leerdammer Lightlife, Kellogg's Frosties, Frambozen, Blauwe Bessen, Lijnzaad Zaden, Passievrucht, Everyday Jus d'orange. Lunch: Colruyt BBQ Worst, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Chiquita Banaan, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Boni Fruitcocktail op Lichte Siroop, Groene Olijven. more...
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gaining 1.5 lb a week
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