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Eish 🤦🏻♀️ no surprise there.
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129.4 lb
Lost so far: 41.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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847 kcal
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Fat: 37.54g | Prot: 45.43g | Carb: 86.60g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Roasted Mixed Nuts with Peanuts, Cinnamon , Illovo Golden Syrup, Blueberries , Banana, Clover Authentikos Greek Yogurt. Lunch: Wellington's Sweet Chilli Sauce, Boiled Egg, Baby Carrots , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Fry's Braai Style Sausages. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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gaining 3.1 lb a week
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