Deetoria's Journal, 02 August 2009

288.0 lb Lost so far: 8.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 28.79g | Prot: 36.23g | Carb: 150.06g.   Breakfast: belgian chocolate nutribar. Lunch: nutribar. Dinner: tomato sauce, gnocchi. Snacks/Other: snickerdoodle ice cream. more...

4911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...