vetstorm911's Journal, 24 July 2022

200.5 lb Lost so far: 28.5 lb.    Still to go: 200.5 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 65.26g | Prot: 76.85g | Carb: 58.45g.   Breakfast: Cooked Rice, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Kroger Raw Large Shrimp, Beef Sausage Patty or Link, Cooked Tomato and Okra (Fat Added in Cooking), Oscar Mayer P3 Protein Pack Ham. more...

2550 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...