Weigh In record (no journal entry) for 06 September 2014
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1508 kcal
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Fat: 80.53g | Prot: 89.34g | Carb: 110.96g.
Lunch: Чай, Яйцо Всмятку, Оливковое Масло, Творожная Запеканка, Лук, Помидоры, Приготовленный Яичный Белок. Dinner: Фрикадельки Рыбные. Snacks/Other: Яблоко, Стерлядь, Белочка Семечки Жареные. more...
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2790 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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