misChelle__'s Journal, 24 July 2022

170.8 lb Lost so far: 35.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 43.88g | Prot: 47.63g | Carb: 139.32g.   Breakfast: Jalapeno Peppers , Great Value Shredded Seasoned Potato Hash Brown Patties, Spinach , Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Dinner: Great Value Shrimp Small, Cherry Tomatoes, Spinach , Buitoni Three Cheese Tortellini, Marketside Three Cheese Garlic Knots. more...

1945 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Google Fit - 23 hours and 36 minutes. more...