Weigh In record (no journal entry) for 24 July 2022
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1940 kcal
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Fat: 64.18g | Prot: 152.89g | Carb: 208.84g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Dried Berries & Golden Raisins, Mozzarella Cheese (Whole Milk), Russet Potatoes (Flesh and Skin), Banana, Great Value Dried Berries & Golden Raisins, Egg, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Muscle Milk Zero, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 7.7 lb a week
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