Weigh In record (no journal entry) for 24 July 2022
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229.6 lb
Lost so far: 81.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2621 kcal
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Fat: 108.09g | Prot: 71.86g | Carb: 376.38g.
Breakfast: Cavendish Hash Brown Patty, Kroger Eggs (Large), Schmidt 647 White Bread, Pie crust cookies, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Arby's Roast Beef 'N Cheese Slider, Schlotzsky's Deli Coke (Medium). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Chicken noodle soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Great Value Whole Milk, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz), Schmidt 647 White Bread, Butter , Skippy Creamy Peanut Butter. more...
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losing 0.2 lb a week
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