joycekay's Journal, 24 July 2022

Weigh In record (no journal entry) for 24 July 2022

188.0 lb Lost so far: 1.0 lb. Still to go: 43.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 July 2022:

518 kcal

Fat: 23.05g | Prot: 15.53g | Carb: 66.30g. Breakfast: Chocolate Chips, Cheerios. Lunch: TGI Friday's BBQ Chicken Flatbread. more...

2316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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joycekay's weight history