Weigh In record (no journal entry) for 24 July 2022
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1579 kcal
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Fat: 56.10g | Prot: 71.69g | Carb: 69.36g.
Breakfast: Now Real Foods Chia Seeds, Strawberries, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Purely Elizabeth Blueberry Hemp Granola. Lunch: Champagne, Trader Joe's Hollandaise Sauce, Vital Farms Brown Eggs, Bays Original English Muffin, Thousand Hills Filet. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Maker's Mark Bourbon Whiskey. more...
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losing 9.8 lb a week
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