Weigh In record (no journal entry) for 24 July 2022
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214.5 lb
Lost so far: 37.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2629 kcal
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Fat: 122.25g | Prot: 95.05g | Carb: 288.23g.
Breakfast: Jams and Preserves, L'oven Fresh 12 Grain Bread, Kraft Miracle Whip (Pouch), 2% Fat Milk, L'oven Fresh 12 Grain Bread, Great Value Jumbo White Eggs, Aldi Deli Sliced Black Forest Ham, Deli Sliced Ham, Banana, Calavo Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Kraft Miracle Whip (Pouch), L'oven Fresh 12 Grain Bread, Crab Salad Made with Imitation Crab, Crab Salad Made with Imitation Crab, Great Value Enriched Hamburger Buns, Brita Filtered Water. Dinner: Smucker's Strawberry Jelly, L'oven Fresh 12 Grain Bread, Marketside Lobster Bisque, Inland Market Blue Crab Spread, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Brita Filtered Water. Snacks/Other: Watermelon, Cantaloupe Melons, Snack Pack Strawberry Jello, Sugar, Strawberries, Brita Filtered Water. more...
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2988 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 3.5 lb a week
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