Weigh In record (no journal entry) for 24 July 2022
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216.5 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2726 kcal
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Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 1.3 lb a week
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brianvanniekerk's weight history
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