Weigh In record (no journal entry) for 24 July 2022
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165.8 lb
Lost so far: 103.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2435 kcal
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Fat: 48.25g | Prot: 118.76g | Carb: 370.31g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana. Lunch: Margherita Pizza. Snacks/Other: Fazer Geisha, ICA Kanelbulle. more...
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losing 1.5 lb a week
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tlqvst's weight history
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