Weigh In record (no journal entry) for 24 July 2022
|
164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
2233 kcal
|
Fat: 78.63g | Prot: 125.99g | Carb: 257.49g.
Breakfast: Continente + Proteína Baunilha, Banana, Panquecas Simples. Lunch: Bolo de Bolacha, Azeite, Salada Verde Mista, Bacalhau Espiritual, Creme de Ervilhas. Dinner: Melão, Mimosa Manteiga com Sal, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente + Proteína Mirtilo, Château Choco Dragees, Danone YoPRO Banana e Manteiga de Amendoim. more...
|
|
2149 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|