Weigh In record (no journal entry) for 24 July 2022
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2217 kcal
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Fat: 59.15g | Prot: 211.38g | Carb: 209.69g.
Breakfast: Oliwa z Oliwek, Pilos Jogurt Protein Naturalny, Pilos Twaróg Chudy, Lidl Chleb Tostowy Maślany. Lunch: Arbuz, Heinz Sos Curry Mango, Dulano Filet z Piersi Indyka, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Chleb Tostowy Maślany. Dinner: Dulano Filet z Piersi Indyka, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Chleb Tostowy Maślany, Mlekovita Ser Favita Półtłusty. Snacks/Other: Mlekovita Ser Favita Półtłusty, Dulano Filet z Piersi Indyka, Auchan Ser Piórko, Lidl Chleb Tostowy Maślany. more...
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losing 10.8 lb a week
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