Weigh In record (no journal entry) for 24 July 2022
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151.5 lb
Lost so far: 28.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1277 kcal
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Fat: 30.46g | Prot: 47.38g | Carb: 133.93g.
Breakfast: Lidl Klaaskoek, Kellogg's Frosties, Frambozen, Granini Appelsiensap, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Aardbeien. Lunch: Kippenbout, Zespri Kiwi Gold. Dinner: Everyday Vanillepudding, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Lindemans Kriek, Prosecco, Lay's Chips Paprika. more...
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losing 1.5 lb a week
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