Weigh In record (no journal entry) for 25 May 2011
|
138.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2011:
|
1758 kcal
|
Fat: 52.65g | Prot: 85.44g | Carb: 242.32g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Mashed Potatoes and Gravy. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Organic Fat Free Milk, Honey Nut Chex, Special K Protein Bar - Chocolate Peanut Butter. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|