Weigh In record (no journal entry) for 24 July 2022
|
147.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
626 kcal
|
Fat: 23.98g | Prot: 22.67g | Carb: 84.26g.
Breakfast: Teh Manis, Kerupuk Makanan Ringan, Tempe Goreng, Botok, Tahu Goreng, Sayur Lodeh, Nasi Putih. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Triana m's weight history
|