steveputer's Journal, 25 May 2011

219.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 104.44g | Prot: 121.25g | Carb: 200.67g.   Breakfast: egg, earth balance soy butter, earthgrains whole wheat. Lunch: baked lays, baked chips, morning star grillers california turkey, fat free small curd cottage cheese meijer, arnold sandwich thins. Dinner: beef, bird's eye steamfresh southwest style rice. Snacks/Other: almonds. more...

2673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...