astraea82's Journal, 25 May 2011

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 7.00g | Prot: 64.66g | Carb: 48.16g.   Breakfast: Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, egg whites. Snacks/Other: PureFit Almond Crunch Bar, Greek Strained Nonfat Yogurt - Blueberry. more...

2463 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, pure cardio - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...