Weigh In record (no journal entry) for 25 May 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1703 kcal
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Fat: 114.47g | Prot: 128.41g | Carb: 43.87g.
Breakfast: peanut butter, flax meal, baking powder, olive oil, cinnamon, egg. Lunch: dried fruit, pepperoni hormel, olive oil, shrimp, scallops. Dinner: butter, salmon. Snacks/Other: romaine, green pepper and onions, snap peas. more...
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losing 7.0 lb a week
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kziemianski's weight history
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