Weigh In record (no journal entry) for 05 September 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1200 kcal
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Fat: 28.00g | Prot: 79.00g | Carb: 150.50g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Lay's Oven Baked Barbecue Chips, Subway Double Chicken Chopped Salad, Sargento Light Mozzarella String Cheese. Dinner: Dole Banana Dippers, Nature's Promise Zesty Barbeque Natural Soy Crisps, Wonder Natural Foods Better N Peanut Butter, Publix Red Delicious Apple (Large). more...
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losing 3.2 lb a week
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