Weigh In record (no journal entry) for 23 July 2022
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1021 kcal
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Fat: 60.58g | Prot: 47.65g | Carb: 118.39g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Season's Choice Steamed Mixed Vegetables, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Panda Express Hot & Sour Soup (Cup). Dinner: On The Border Tortilla Chips, Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. more...
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losing 1.4 lb a week
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