Weigh In record (no journal entry) for 23 July 2022
|
165.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1462 kcal
|
Fat: 52.22g | Prot: 35.77g | Carb: 197.96g.
Breakfast: Butter, Publix Sourdough Bread, Coffee with Cream, 2% Fat Milk, Raisin Bran. Lunch: Green Olives, Beer, Cheese Pizza. Snacks/Other: Gelato, Kraft Chunky Blue Cheese Dressing , All Seasons Balsamic Vinaigrette Dressing. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|