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Reloaded Day one new batch
7/23/2022 R1P1D1. 262.7
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262.7 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1561 kcal
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Fat: 83.68g | Prot: 54.37g | Carb: 147.77g.
Breakfast: Cheesecake, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: IHOP Scrambled Egg, IHOP Hash Browns , IHOP Syrup, Cheddar Cheese , IHOP Original Buttermilk Pancakes (3), America's Choice Bacon Thick Sliced, Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 0.4 lb a week
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