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This is chronic inflammation. I have to shed lbs too and I’m exercising . I added an arm workout to my stretching and yoga. Not stopping. Move it or lose it. I’ll keep going!
https://youtu.be/lws5oLzhHTA
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1227 kcal
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Fat: 43.75g | Prot: 78.46g | Carb: 140.55g.
Breakfast: Dietz & Watson Cracked Black Pepper Turkey, Great Value Bacon, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bertolli Creamy Alfredo Sauce, Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 16.8 lb a week
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