Weigh In record (no journal entry) for 25 May 2011
|
136.0 lb
Lost so far: 72.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2011:
|
1170 kcal
|
Fat: 32.05g | Prot: 70.59g | Carb: 121.05g.
Breakfast: Original French Vanilla Yogurt. Lunch: Cantaloupe Melons, Snackables Mozzarella & Cheddar Cheese Twists, 100% Whole Wheat Sandwich Rounds. Dinner: Red Table Wine, Green Snap Beans (Drained Solids, Canned), Brown & Serve Rolls, Brown Gravy, Ground Beef (95% Lean / 5% Fat), Mashed Potato (from Fresh). Snacks/Other: Dark Chocolate Hearts. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demoore's weight history
|