Weigh In record (no journal entry) for 23 July 2022
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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999 kcal
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Fat: 20.26g | Prot: 23.15g | Carb: 180.92g.
Breakfast: Oatmeal. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), King Real Makoya Pap. Snacks/Other: Sugar Biscuits (Includes Vanilla) . more...
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losing 0.8 lb a week
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