Weigh In record (no journal entry) for 23 July 2022
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1460 kcal
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Fat: 72.09g | Prot: 66.26g | Carb: 92.87g.
Breakfast: Strawberries , Now Real Foods Chia Seeds, Purely Elizabeth Blueberry Hemp Granola, Fage Total 0% Greek Yogurt (Container), Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: La Terra Fina Artichoke, Parmesan & Garlic Dip, Tortilla Corn Chips, Angie's Kettle Corn. Dinner: Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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