Weigh In record (no journal entry) for 21 July 2022
|
199.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
2250 kcal
|
Fat: 92.72g | Prot: 62.11g | Carb: 294.69g.
Breakfast: Vanilla Cream Donut, Sausage Breakfast Wrap, General Mills Cinnamon Toast Crunch Cereal, Breakfast Casserole. Lunch: Sweet Cherries (Queen Anne, Bing), Bananas, Scalloped Potato with Ham. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Little Caesars Pepperoni Pizza, Brownie, Ghirardelli Triple Chocolate Brownies. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wake's weight history
|