Weigh In record (no journal entry) for 25 May 2011
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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3465 kcal
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Fat: 174.04g | Prot: 118.92g | Carb: 358.87g.
Breakfast: Peanut Butter Crackers. Lunch: Dr. Pepper (20 oz), Onion Rings (Small), Double Whopper Sandwich with Cheese. Dinner: 1% Fat Milk, turkey ham, scrambled eggs. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Chocolate Sandwich Cookies, Tootsie Roll (Small), Adventure Bar, Honey Bun. more...
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4254 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Working - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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