Weigh In record (no journal entry) for 23 July 2022
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194.7 lb
Lost so far: 42.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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512 kcal
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Fat: 24.94g | Prot: 39.08g | Carb: 29.27g.
Breakfast: Member's Mark Real Crumbled Bacon, Egg, Athenos Feta Cheese. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. more...
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losing 4.2 lb a week
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