Weigh In record (no journal entry) for 23 July 2022
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166.0 lb
Lost so far: 103.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2397 kcal
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Fat: 91.15g | Prot: 134.62g | Carb: 184.56g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Beer, Max Grand Deluxe Cheese 'N' Bacon, Max Pommes Frites (Mellan). Snacks/Other: Delicato Biskvi. more...
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losing 7.7 lb a week
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