Weigh In record (no journal entry) for 25 May 2011
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196.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2597 kcal
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Fat: 39.02g | Prot: 214.36g | Carb: 259.84g.
Breakfast: Whey Protein, Steel Cut Irish Oatmeal, rader farms berries. Lunch: Chicken Breast (Skin Not Eaten), Cabbage soup with adzuki beans. Dinner: vodka, killuh, almon milk, champagne, killuh green chicken. Snacks/Other: strawberries, apple. more...
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losing 18.2 lb a week
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