Weigh In record (no journal entry) for 05 September 2014
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1024 kcal
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Fat: 36.68g | Prot: 74.10g | Carb: 101.67g.
Breakfast: Tim Hortons Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Lunch: Tuna Salad Sandwich with Lettuce. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 1.4 lb a week
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mdeguise's weight history
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