Weigh In record (no journal entry) for 05 September 2014
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188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1255 kcal
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Fat: 46.15g | Prot: 64.73g | Carb: 138.19g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: McDonald's McFritas (Pequena), Frango no Forno, Grelhado ou Assado, Sadia Coração de Frango, Arroz Integral. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Snacks/Other: Bolo de Limão, Pãezinhos Franceses, Qualitá Maçã. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 2 hours and 50 minutes, Resting - 3 hours, Driving - 3 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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