Weigh In record (no journal entry) for 05 September 2014
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1018 kcal
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Fat: 44.23g | Prot: 59.75g | Carb: 93.35g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Butter (Salted), Pick N Pay Brown Onion Soup Pnp, Woolworths Balsamic Vinegar, DairyBelle Reduced Fat Feta, Extra Virgin Olive Oil, lean mince, Onions, Worcestershire Sauce, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey, Clover 2% Low Fat Fresh Milk. more...
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losing 6.2 lb a week
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