Weigh In record (no journal entry) for 23 July 2022
|
187.2 lb
Lost so far: 50.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
2237 kcal
|
Fat: 44.94g | Prot: 205.08g | Carb: 249.37g.
Breakfast: Pilos Serek Wiejski Lekki, Melvit Płatki Owsiane Górskie. Lunch: Heinz Sos Curry Mango, Sokołów Szynka z Piersi Indyka, Auchan Ser Piórko, Banan, Biedronka Bułka Poranna . Dinner: Asia Style Spaghetti Konjac, Oskroba Chleb Miodowy ze Śliwkami, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Mlekovita Ser Favita Sałatkowo-Kanapkowy Półtłusty , Dulano Filet z Piersi Indyka, Lidl Bagietka. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|